For those who are more familiar with Mental Health Awareness Month, this month can be a good time to reflect, learn, and grow as mental health advocates. However, it’s also a time to share with others, especially in the ways that we discuss mental health and how exactly awareness is spread. If you’re just getting started in your journey as a mental health advocate (which anyone can be!), I put together five helpful tips and reminders that can help you spread mental health awareness and start having those important conversations.
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Finding Mental Wellness During Uncertain Times
On Tuesday, I wrote about what my approach to mental health has been like during the pandemic – an approach that includes a bit of pessimism, an emphasis on focus and a willingness to let out my emotions when I need. The more I wrote about these things, the more I reflected on how I’ve been able to maintain mental wellness as often as I could during the past year-plus of this pandemic.
One of the more difficult things I’ve come to terms with is that as long as we’ve been living this way, I still haven’t truly processed what we’ve gone through, and what we’re still going through. Truthfully, I’m slightly nervous of what that will look like for my mental health. But the bigger question on my mind is, how do you process something when you don’t know when it will end?
Continue readingA Pandemic Approach to Mental Health
For Mental Health Awareness Month this year, I’m placing a focus on the pandemic’s impact. At this point, I’ve been working from home for 15 months, my life has seen drastic changes, and I have hit more mental walls than I ever thought possible in only a year. Part of me hoped I’d never really write about my mental health approach from this last year and a half. Now that this is the second Mental Health Month in a pandemic, I decided to share parts of how I’ve been able to find peace and wellness where I could find it. This approach includes a dose of pessimism, an emphasis on focus and a willingness to let out my emotions when I need it.
Continue readingFour Ways to Spread Mental Health Awareness
I’ve said this plenty of times before on the blog, but I talk about mental health a lot. It’s a topic constantly on my mind, and the more I discuss it the more it comes up in every day life. I view mental health as a key part of people’s lives, which is what makes Mental Health Awareness Month so important as a mental health advocate. But how do you spread awareness about a topic as broad and far-ranging as mental health? Where does a person even start? Today, I’m sharing four of the biggest ways that I spread mental health awareness in my work, and how each of these ways works to shrink the stigma and start a discussion about mental health.
Continue readingMental Health Awareness Month 2021
It’s May, which means that it’s another big month for mental health! May is Mental Health Awareness Month in the United States, an annual event that raises national awareness for mental health. While mental health awareness happens year-round, this month is a time for specific conversations about shrinking the mental health stigma and advocating for the mental health policies and services that people need. Different organizations will have various themes, and this month is a good time for the mental health community to come together and advocate for what we ALL need to maintain mental wellness. Here are a few campaigns to keep an eye on this month!
Continue readingChallenging My Instinct to Minimize Accomplishments
Most days, I don’t feel like I do anything. I definitely don’t feel like I accomplish things – and to me, an accomplishment is anything from finishing a book to getting out of bed. I’d chalk this up to the anxiety and depression I live with, but it’s also part of my personality to downplay achievements and minimize success. Despite this, I know that I (like everyone else) accomplish things in life, and I knew that the longer this problem persisted, the less I’d be able to acknowledge any sort of success. Now, I constantly work to make sure that I’m viewing achievements in a positive light – even if I don’t always believe myself.
Continue readingBalancing Accomplishments with Our Mental Health
When I was in college, I was very interested in motivation culture. I’m sure most of you are familiar, but to, that meant a lot of videos, speeches and mixtapes about being your best self and going after the life you want to live. It was one of my first real attempts at improving my mental health, and the results were…mixed. I viewed depression as a battle – one I was going to win. But my excessive interest around this self-improvement and self-help content was centered around getting rid of my depression. This approach made it nearly impossible to appreciate any sort of accomplishment – big or small – and in the years since, I’ve tried to create a more balanced approach to balancing my mental health with accomplishing and working toward goals I’ve always dreamed about.
Continue readingDoing What You Need to Get What You Need
Sometimes the word productive gets on my nerves. It’s unfortunate, because in a lot of settings the word is helpful. I like thinking about the work I do in terms of productivity – whether it’s my job or passion projects on the side, it’s important that I’m productive because I love the things I do and I want my work to reflect that. But the second people started slipping the word productive into how we live our personal lives, I knew it would be something that bothered me. I can see how daily goals set around productivity and efficiency can help someone accomplish many things, but in my experience, that sort of mindset never helped me get what I needed to be mentally healthy.
Continue readingBeing Resilient Against Mental Illness
Living with known mental illness can be exhausting. I don’t mean this in a dramatic way, or to make it comparable to living with other known conditions. I literally mean it can be exhausting. I get tired a lot because I spend a ton of physical energy on managing my depression and anxiety. Once you recognize how your mental illness can manifest itself, you can exert a lot of energy toward minimizing those feelings or situations. These situations can leave you physically, mentally and emotionally drained, which is frustrating. But I’ve learned that being resilient against mental illness not only goes a long way toward wellness, but it can help you manage living with mental illness in the long run.
Continue readingThe Difficulty of Putting Mental Wellness First
Mental wellness is one of my favorite things to talk and learn about. Because of that, I’ve learned a lot about the ways that people incorporate mental wellness into their day-to-day lives. From therapy and meditation to physical exercise and coping strategies, there are plenty of ways that we tangibly put our wellness first. However, focusing on mental wellness in our daily lives isn’t as easy at it sounds. Why? Simply put, life happens – and that’s okay.
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