More Overwhelmed Than I Used to Be

It feels like it happens more often than it used to these days. I’ll be trying to finish a task or make a decision, and my brain will freeze up. I’ll get panicked, and I won’t be able to complete the task I started (if I can even remember it in the first place). I lose my breath, lose focus, lose my grip on whatever I was doing. This feeling I get, the feeling of becoming overwhelmed, has become more of a problem for me in recent years. In today’s post, I want to try and figure out why.

Continue reading
Advertisement

Something to Remember When We Feel Overwhelmed (Part 2)

Earlier this week, I wrote part one of this post where I talked about a possible approach to take when you feel overwhelmed. Obviously, there are many things we can do when feeling overwhelmed (I even wrote about some of those things last year), but this two-part post is more about the thought process we have while feeling this way, and some thoughts we can stick to so that we don’t feel too overwhelmed.

Continue reading

Five Things to Do When You Feel Overwhelmed

Let’s face it – at some point, everyone feels overwhelmed. Whether it’s school, your work or another aspect of your life, there are times when we feel like the world is closing in on us and we feel trapped. While it’s more common for some to feel this way than most people, make no mistake – most people you know have felt overwhelmed about their lives at some point.

Continue reading