A few months ago, one of my posts focused on how to sleep with anxiety for those out there who struggle. Since sleep and mental health have a direct connection, I thought there were people out there who, like me, have tremendous anxiety around bedtime. Even then (in January), I knew I wasn’t alone. Now, I’d guess that almost all of us are having trouble around bedtime as we end another day of living through a pandemic (“Day ??” is my go-to phrase) and try to sleep before starting another one. And though bedtime is more difficult for all of us, I’m here to tell you that it’s okay to feel that way.
Finding Our Sources of Strength
This hasn’t been a good week for me. I’ve had trouble controlling my emotions and keeping myself in check, and it hasn’t been easy. I constantly feel like I’m on the verge of breaking down, and I’m doing my best to avoid it if I can. I’ve had days, weeks and months like this before, so it’s nothing new. But being pushed to your limits physically, emotionally or mentally is exhausting. Fortunately, I know what to do when I feel this way: lean on my sources of strength.
How to Adjust to Your New Normal
There are plenty of new (essentially important) buzzwords that have gained traction over the last few months. An abundance of caution and self-quarantining had their time, and now social distancing, AKA physical distancing, continues to be used often. But there’s another phrase I’ve heard a few times: a new normal. As in, we’re living in a new normal and the world is different now. So how do we adjust?
Advice If You’re Feeling Lonely
It’s a hard time, it’s a dark time, it’s a strange time, it’s a weird time. I feel like I can’t write any new post for the foreseeable future without addressing that, but it still feels weird to say. On top of people having anxiety over the situation and having to deal with figuring out how to stay at home, plenty of people are feeling lonelier than ever at this time. Part of that is obviously being at home (stay inside if you can, friends!) but part of that is not being able to see who we want to see in person.
Finding a Light in a Dark Time
It’s only Tuesday, but I can already chalk this week up to being one to forget. There’s plenty to worry about in the world but truthfully, that wasn’t what got to me (this time). Obviously, we all have our own approaches when facing tough situations and times of crisis, and what I’m learning is that not everyone handles it the same way. While most of it is for the best, some of it is…not. And dealing with those people – whether they’re friends, family, co-workers or classmates – can be frustrating.
Stay-At-Home Activities To Relieve Anxiety
As I mentioned last week, staying home for the foreseeable is bound to take a toll on your mental health. And while there are resources out there that provide helpful information on how you can manage your anxiety or channel it during this quarantine period, sometimes it’s just easier to see a list full of things you can do that have been proven to alleviate stress and anxiety. So that’s exactly what I made.
It’s Okay to Feel Anxious – Mental Health Tips During Quarantine
It’s been difficult to know how to start this post because it’s a weird time right now (“weird” being one of the biggest understated uses of a word that I’ve ever made). But social distancing and staying at home are becoming more and more imperative with each passing day, and with it comes the fear, panic and anxiety that’s unlike anything we’ve ever really dealt with. Since this is something that we’ll be facing for the foreseeable future, how do we adapt? What can we do to reduce some of the stress and calm ourselves down? Well, friends, I’m not an expert but I am here to help!
How Social Distancing Affects Mental Health
Social distancing is the buzzword in the U.S. right now, and rightfully so – it’s important and necessary and it’s not that hard to figure out what it means. And while it’s extremely important, it’s also not easy for people who are used to being out and about for the majority of the week. In fact, if you’re used to a more social lifestyle, social distancing can have a real impact on your mental health.
Five Ways to Manage Your Anxiety
As I wrote on Tuesday, there’s plenty in the world to be anxious about – now more than usual. And while I hope everyone is doing the necessary preparations and taking proper precautions, I also know that it’s a very stressful time, and fear and panic can also do a number on our health if we don’t keep it in check.
What’s the Right Level of Anxiety to Feel?
After the events of the past few months, I feel comfortable saying it’s a nervous time right now – to say the least. And rather than tell you why that is, pretending I’m any sort of medical expert (I’ll just point you to the CDC), I want to focus on the anxiety that many of us feel right now surrounding the situation.
My Brain's Not Broken 