As part of a new recurring series on the blog, I’m going to be sharing a ‘Song of the Month on MBNB. It might be a song I can’t stop listening to at the moment, or a song I have a history with. It could be a song I don’t know much about, or I’ve listened to a thousand times. Regardless of the reason, these songs have inspired me and my mental health, and I want to share them with you. Whether you’ve heard of them or not, I hope these songs give you more insight into my world and my approach to mental health. This month’s song is “You Are Enough” by Sleeping at Last.
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Why Habits Don’t Need to Be Permanent
On this blog, I have a tendency to write posts that build on each other. After writing about habits last week, I thought more about how we create and maintain healthy habits. In my research, it’s clear that any type of significant habit formation takes time. And during that time, we can become extremely committed to these new habits and the impact they’ll have in our life. But it’s important to remember that even though habits take time to create, these habits are as permanent as we need them to be for our mental health.
Continue readingFive Tips for Reframing Should Statements
Earlier this week, I wrote about should statements, what they look like and what we can do about them. While writing the post, I realized I’ve learned a lot about should statements and should thinking, and how to manage it. That said, here are five helpful things to remember when you’re trying to reframe should statements.
Continue readingBreaking Down Mental Health Terms: What are Should Statements?
Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. In this recurring series, I break down some of the mental health terms I’ve learned over the years. Today, I’ll be breaking down should statements: what they are, what they look like and what we can do about them.
Continue readingRemembering That I Have A Moment
After writing a post earlier this week about how busy I feel, I wanted to reflect more. Part of the reason I felt busy was because there was a part of me that thought I shouldn’t be busy. That at this point in time, I wasn’t supposed to be doing what I was doing. This part of me ignored what was actually going on in my life. Instead, it was pursuing an unrealistic vision of a life I don’t lead, doing things I don’t do.
These thoughts led me to feeling like I had no time for anything, to the point where I couldn’t take a moment to myself. But, as it turns out, I do have that time. In fact, I’ve always had that time – and it’s that reminder that I want to reflect on today.
Continue readingSummertime and the Living is…Busy
It feels like I write a version of the same post every year. I don’t intend to write this post, and I don’t even know how I get to the point I do. But at some point during the summer, I take a moment, I look around, and I take in just how busy I am.
Oh, you thought I’d say how calm everything was at the moment? That after writing about the importance of slowing down, I’d be able to have create more time for myself? Though I have been able to create some time for myself and been able to spend time with people I love, my life feels anything but calm.
Continue readingOn the Concept of Slowing Down
Today’s post will be short but sweet. Many of my posts are written in advance or pre-scheduled, which I enjoy doing. But sometimes I want to share how I’m feeling in the moment, which requires some quick thinking and reflecting. So, in the midst of a very busy time in my life, I wanted to reflect on the importance of slowing down.
Continue readingThe Power of a Positive Impact
When I say the words “mental health,” where does you mind go? What is the first thing you think of? When I think of the words “mental health,” my instinct is to think about myself, and I suspect I’m not alone. We have a tendency to think about issues and topics through our own lens. It makes things easier to understand, process and work through problems when we can do this. However, this tendency can also do a world of damage. Today, I want to talk about the importance of making a positive impact – and how you can help.
Continue readingGoing With the Ebbs and Flows
Well friends, we made it to summer! Year in and year out, May remains one of the busiest months of the year. This year was no exception; it felt like every day brought something new. Another task to complete, another new task popping up to add to the list. When May ends, I try to take a deep breath and resettle myself. When we can take a moment for ourselves before jumping into something new, it can make a world of difference.
Continue readingMBNB Song of the Month – You’re Not Alone
Last month, I started my Song of the Month series of posts. Each month on the blog, I’m going to share a song with you. It might be a song I can’t stop listening to at the moment, or a song I have a history with. It could be a song I don’t know much about, or I’ve listened to a thousand times. Regardless of the reason, these songs have inspired me and my mental health, and I want to share them with you. Whether you’ve heard of them or not, I hope these songs give you more insight into my world and my approach to mental health. This month: “You’re Not Alone” by The Mowgli’s.
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