The Tunnel Vision of My Mental Health

When I think about the way I manage mental health, I think a lot about tunnel vision. If you’re not as familiar with the concept, tunnel vision is often used as a metaphor when someone is focused exclusively on a singular goal or way of doing things. Even though it’s often used as a metaphor, the literal definition of tunnel vision is a loss of peripheral vision. There are pro’s and cons to having tunnel vision when it comes to our mental health – let’s break down some of the main ways they occur.

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How to Learn Patience When You Have Anxiety

Earlier this week, I wrote about how patience can sometimes be a difficult concept. Patience might be a virtue, but that doesn’t mean I have to enjoy it all the time! However, I know that building patience – with myself and the world around me – has many benefits for long-term growth. And this can be especially true when it comes to managing my anxiety! Here are a few of my tips for building patience when you live with an anxiety disorder, and how you can learn more about creating a healthier attitude towards the idea of patience.

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Patience is a Virtue – Doesn’t Mean I Have to Like It

I really don’t like to think about patience. To be honest, it kind of annoys me. The number of times I’ve been told to just be patient is far too many to count. Part of that is probably my mental illness, but the bigger part of it is just me being a person. As a concept, “practicing patience” has always confused me. Maybe I don’t understand it as a concept – there are a ton of things I don’t understand as concepts, to be honest – but I have no idea of how to put it into practice. Nevertheless, I continue to try and be patient in my day-to-day life. Short-term, it’s frustrating and can sometimes trigger my anxiety. But long-term, it’s helped me find peace where I can find it and build a more sustainable plan for mental wellness.

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I Don’t Want to Leave My Anxiety At Home

Every day, people go into the world and do things. We run errands, we go to work and school, we exercise…the list goes on. And when we go out into the world, we bring our whole self with us. If we’re happy, we’re going out into the world with a smile on our face. If we’re upset, we’re not in a good mood, and the world is going to hear about it. Either way, we still go out. I’m usually annoyed at the fact that I have to continuously interact with the world, because it means I have to bring my depression and anxiety with me. But everyone once in a while, I can actually use that to my benefit.

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Being Resilient Against Mental Illness

Living with known mental illness can be exhausting. I don’t mean this in a dramatic way, or to make it comparable to living with other known conditions. I literally mean it can be exhausting. I get tired a lot because I spend a ton of physical energy on managing my depression and anxiety. Once you recognize how your mental illness can manifest itself, you can exert a lot of energy toward minimizing those feelings or situations. These situations can leave you physically, mentally and emotionally drained, which is frustrating. But I’ve learned that being resilient against mental illness not only goes a long way toward wellness, but it can help you manage living with mental illness in the long run.

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Coping With Chronic Mental Health Challenges

I’ve knowingly lived with depression and anxiety for more than eight years. Even though I’ve grown in a lot of positive ways over that time, there have also been many challenges and obstacle, a lot of which existed primarily due to depression and anxiety. A while back I realized that matter how many steps I take to improving my mental health, obstacles will always exist. They might look different during various parts of life, but they will continue to happen, challenging my mental wellness in a now-familiar pattern. It’s one of the most frustrating aspects of living with a chronic mental health condition, but there are things I’ve learned over that that improved my approach to living with depression and anxiety.

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A Weekend Derailed By Anxiety

I had a different post planned for this week that I hope I can post soon, but some things happened over the weekend that inspired a different type of post from me today. As I’ve written before, sometimes anxiety beats me, and on Saturday I had one of the worst anxiety attacks I’ve had in a long time. Before I continue I should say that I am doing better now, and that the situation itself is resolved. But one of the reasons I view this as one of the most difficult anxiety attacks I’ve had in a long time was because of how hard it was to not view it as an enormous setback, which is what I’d like to write about today.

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How We Glamorize Mental Illness – And What We Can Do About It

It’s safe to say I talk about mental illness more than the average person (okay, much more than the average person), which means I can get so focused on specifics and details that I miss things that are outside my scope. Over the years, mental illness has become more and more glamorized and honestly, I missed parts of it. I mostly ignored this content because I thought I knew what the causes were, but it’s much more complicated than I’d anticipated. So today I’d like to address one aspect of why it’s dangerous to glamorize mental illness – and how easily it can be perpetrated.

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Strategies To Help Manage Social Anxiety

Earlier this week, I opened up a conversation about how social anxiety continues to exist in a pandemic, and how it can be even harder to manage because of it. It’s helpful that I can be more selective about social interactions due to the pandemic, but it also means there are fewer opportunities to try and work through some of that social anxiety and overcome it when I can. Fortunately, there several strategies and tips that I’ve learned over the years that help me manage my anxiety, and they can be helpful in most social situations regardless of the specifics. Here are some of my most-used strategies that help me manage social anxiety on a daily basis!

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How Social Anxiety Operates in a COVID World

Now that we’ve been living through a pandemic for almost a year (or more depending on where you live), I have a good read on the types of articles that are being written about this moment in time. A category that I see more than I’d like are stories about how life is “different” now. Whether it’s getting more meals delivered than you ever thought possible or logging on for an online game night, it’s clear that socialization isn’t the same right now. But some things persist in a COVID world, and as it turns out, social anxiety is one of them. Even though life is mostly through a screen, I’m dealing with social anxiety at a higher rate than ever before – and I know I’m not alone in that.

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