I’ve often thought about the phrase, “the mind works in mysterious ways.” I’ve heard it since I was a kid, and it’s been offered up for everything under the sun as an explanation for why people do the things they do. Since I’m naturally curious, those types of answers have never been satisfying to me. Mostly, this phrase felt like a catch-all to use when people didn’t feel like pondering why something was the way it was, even if they couldn’t figure out a reason why. Our minds certainly work in mysterious ways, and there’s one specific way I’d like to investigate today.
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With Anxiety, It’s Always Something
While I’ve improved how I manage anxiety over the years, there are plenty of ways my anxiety manifests that I’ve never been able to get a handle on. No matter how much I try to manage anxiety in every possible area of my life, there always seems to be something that makes me anxious. Once I see what that something is, I work to manage that anxiety or try to problem solve as best I can. But when that problem is solved, it seems like something else pops up in its place that also makes me anxious. So why does this happen, and what can we do about it?
Continue readingIt Sounded Better in My Head
One of the more prominent aspects of my anxiety is my difficulty with conversation. Most of that stems from social anxiety, which (according to the National Institute of Mental Health) is “an intense, persistent fear of being watched and judged by others.” Having conversations with others, especially people I don’t know all that well, can make me very nervous. I’m often worried I’ll say the ‘wrong thing’ and ruin a conversation, which is why I often avoid them. The biggest reason I end up in these situations is that I have an unrealistic view that every interaction I have with someone should be ‘perfect’ – which is what I want to talk about today.
Continue readingWhy I Always Make Room for Mental Health Improvement
Over the years, I’ve learned a number of methods and techniques to manage my depression and anxiety. Some of those have worked very well (meditation and talk therapy), while others haven’t been as effective (I’m hoping to come back to journaling one day, but it’s not soon). Either way, I’ve learned a lot about what’s helpful for me on my mental health journey, and used those lessons to continue building my mental health toolkit and growing more certain in how I manage mental health. But as I’ve learned recently, there’s always space to find more ways and improve that relationship with mental health, which is what I want to talk about today.
Continue readingThe Difference Between Adjusting and Fixing
My posts from the last few weeks have me thinking a lot about making adjustments and self-improvement, and for good reason. My two-part post on making mental health adjustments allowed me to reflect on making the necessary adjustments to my changing mental health – whether that’s adjusting to my new symptoms or how this impacts the world around me. I also want to find ways to get out of my own head and feel freer in conversations, which is why I questioned if everything I say is actually that important. But my mindset is extremely important when it comes to making adjustments, which is what I wanted to write about today.
Continue readingMaking Mental Health Adjustments Part Two: Adjusting to Yourself
Adjusting to changes in your mental wellness isn’t easy. There are so many ways things can change, and since every person has their own unique story and personality traits, there are a million directions these changes can go in. In part one of this post on making mental health adjustments, I focused on how to adjust to new or different symptoms of mental illness, and wrote about the effectiveness of adjusting to one symptom at a time. Today, I want to focus on making mental health adjustments that help us build a healthier lifestyle – not just adjusting to our symptoms, but adjusting to how mental health affects our well-being.
Continue readingHow to Handle New Symptoms of Mental Illness
After living with anxiety and depression for almost a decade, I’ve become used to the symptoms that occur on my mental health journey, especially since my physical symptoms manifest themselves pretty plainly. Since my mental health has a clear impact on my physical wellness, it got easier to recognize my physical symptoms and adjust. Though it’s been extremely helpful throughout my journey, it also makes things difficult when new symptoms of anxiety appear. Not only is it surprising to accept, it can be very discouraging when new symptoms arise – but there are ways to deal with it.
Continue readingI’m Sorry, I Lost My Train of Thought…Again.
One of the most frustrating aspect of living with depression and anxiety is that at times, my brain can get easily overwhelmed . Whether it’s managing negative thoughts or trying to process what’s going on around me, it doesn’t take much to get my brain going. However, when there’s so many thing going on, it can be easy for my to lose track of my thoughts – a common experience for people living with mental illness. So how does this happen, and what can we do about it?
Continue readingThe Importance of Letting Out Emotions
I remember when I was a kid I’d hear the term ‘bottle it up’ a lot when it came to dealing with life’s problems. It’s been some time since I’ve heard it (thanks to friends and family who don’t use this approach too often), but it’s stuck with me over the years. One of the most important things I’ve learned on my mental health journey is that it’s extremely important that I let out my emotions as often as I can. Even more than that, it’s important to that when I let those emotions out, it’s in a healthy way that can help me build long-term wellness. Here’s how that came to be.
Continue readingHaving Anxiety During Vacation
Anxiety is not fun. Being on vacation, for the most part, is fun. So what happens when the two are combined? Well friends, I’d like to share with you what it’s like to deal with anxiety when you’re on vacation. It’s something I’ve been doing for years, and even before the pandemic, I knew there would be challenges when I took time off. But I’ve learned that while there will always be challenges, preparation can make a world of a difference when I try to enjoy my time off.
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