What Are Mental Health Myths?

I like to bounce around many topics here on My Brain’s Not Broken, especially surrounding anxiety and depression. However, one of my other favorite things to do is break down myths surrounding mental health. Usually it happens on a whim, when I feel there’s a need to debunk a certain aspect of mental health. The more that I do this, the more I see a need to debunk and breakdown these mental health myths. Right now I feel inspired to break down these myths, and I want to explain how I’ll work to do this in future posts.

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Five Benefits of Journaling

Earlier this week, I shared a post about the importance of feeling your feelings. Though there are a lot of ways you can do this, one of my favorite ways is through journaling. Journaling slows me down, and gives me time to collect my thoughts and figure out what I’m really feeling. It has a way of cutting through the noise and find what really needs to be shared. Even though I don’t journal as often as I’d like, I’d still recommend it for anyone who hasn’t tried it before. Here are five benefits of journaling!

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Building a Foundation of Memories

Last week, I wrote about the summer and how it’s flying by. This weekend, everything I did reminded me of the classic phrase “time flies when you’re having fun.” While it might feel our lives are moving faster than we can handle, that can also mean we’re doing things we enjoy and are with people we love. And even though those feelings of enjoyment can be fleeting, being intentional about feeling them can actually go a long way toward long-term health and wellness.

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Taking Care of Our Mental Health During the Summertime

I don’t know about y’all, but I feel like this summer is flying by. Even though this is what happens almost every summer of my life, the strangeness of the summers of 2020 and 2021 have made this summer feel very foreign and unlike any other one I’ve experienced. It’s been years since I’ve been this busy, and expending that amount of social energy is taxing. It’s this dichotomy that I want to explore today – how do we take care of our mental health when time is flying by and we’re constantly on the go?

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I Am Not My Depression

There’s a phrase I see a lot when I am scrolling through social media or finding mental health resources on the Internet that always gets me thinking. The concept behind them all is that you (or I, or anyone) is “more than” their mental illness. So for instance, I am more than my depression; I am more than my anxiety; I deserve to be known for more than experiencing mental illness. And while I do think it’s a helpful approach to shrinking the stigma, this type of approach – overcoming obstacles, “beating” mental illness – is still difficult for me to manage. That’s why I want to offer an alternative phrase to use today, and see how folks like it.

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How to Deal With Feeling Stagnant

Earlier this week, I wrote about feeling stagnant. Even though it’s pretty common and everyone experiences it at various points, I always find this feeling challenging to deal with. There’s a shock I experience that becomes more familiar every time it happens; it’s as though I’m surprised to be in this position again. Regardless of the circumstances of why I feel this way, there are many ways to deal with these feelings that could be helpful instead of harmful. Here are a few reminders for when you’re feeling stagnant, and what you can do about it!

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Why My Mental Health Makes Me Feel Stagnant

It happens to all of us every now and then — at certain points in our lives, we feel stagnant. We feel like we’re doing too may things and not enough at the same time; we feel like we’ve accomplished so much, but at the same time haven’t accomplished anything of value. And while I have tried to figure out ways to deal with these feelings (keep an eye out for Thursday’s post!), today I wanted to write about how that makes me feel because here’s a secret: part of the reason I feel stagnant is because in many ways, my mental health is improving. And while that can be good, I don’t know what to do with that.

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Why I Can’t Stand Feeling Tired

It happens to all of us often – several times a week, I get stark reminders that I’m only human. Sometimes those are conscious reminders, but many times the reminders are because of my physical limitations. Like many people, one of the biggest reminder of my physical limitations is that I get tired. I push myself physically, mentally, emotionally, etc., and by the end of the day (or few days) I am exhausted. But because of my mental health challenges, I have a lot of negative connotations with feeling tired, and it’s something I’ve come to loathe. Here’s how I figured this out – and how to figure out what’s next.

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Are We Really Talking About Mental Health?

I am tired. Tired of a lot of things, but today I’m sharing one specific reason I’m tired. I’m tired of seeing mental illness get weaponized. Tired of seeing mental health being brought up in bad faith, in harmful, disingenuous and shameful ways that undo the work people have put in for decades to shrink the stigma surrounding mental health. And because I’m bouncing back between rage and sadness (which is just what it is right now) over this and have been for sometime, I just want to express those feelings today, because they need to get out.

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Winding Up Versus Winding Down

Every so often, I deal with situations or moments that I’ve come to recognize as “winding myself up.” I know that it’s a pretty well-known phrase and this happens to a lot of people, but I wanted to talk about my experience with getting wound up because I think it’s a unique insight into what it’s like to experience anxiety. Even though it can be extremely easy to get myself wound up, it’s much, much harder for me to calm myself down in a similar fashion. So today I ask – why is it so much harder to get wound up than to settle down?

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