Why I Changed My Goals for Therapy

This past summer, I decided to go back to therapy. It had been a few years since I’d seen someone on a regular basis, and I thought I’d benefit from talking to someone about some of the life changes that were happening at the time. There have been many positive things that came out of my therapy sessions in the past nine months, and I can tell that a big benefit of therapy is talking to someone on a semi-regular basis. But over time, I also noticed how my goals for therapy shifted, which is what I’d like to talk about today.

Continue reading

How ‘Life Hacks’ Simplify My Mental Health Challenges

For me, an important part of living with depression and anxiety is research. Back when I was first learning about my mental health struggles Google was my best friend, and I’d look up everything from symptoms to the best way I can overcome depression. I found a lot of helpful information that taught me a lot about mental health and what I was dealing with, but not all of the information felt helpful to me. And it usually came when I was on a page that would talk about ‘life hacks’ to improve my mental health or beat depression. While I love the concept of life hacks, their application to mental health simplifies the challenges we face every day. I struggle with the idea of using life hacks to ‘beat’ depression, and here’s why.

Continue reading

What The Weather Does for My Mental Health

Out of the four seasons I experience where I live, it’s safe to say that winter is my least favorite of all. That’s not to say I dislike it – on the contrary, I enjoy most aspects of what winter brings. I have fond memories of holiday seasons, being a homebody during the cold nights and enjoying a little snow every now and then. But some of the things that make winter an enjoyable time are the same things that make it extremely difficult to manage my anxiety and depression. And while the other three seasons offer brief respites at the very least, winter often feels like a never-ending set of blistery days and frigid nights. It’s a challenge, but every winter I learn something new about how my mental illness functions – and today I’d like to share what I’ve learned this winter.

Continue reading

On Prioritizing Your Mental Wellness

I didn’t publish a post last Thursday, and that wasn’t planned. As someone who calls the DC area home, last week was extremely difficult to stomach. This week (and likely the weeks to come) will be difficult as well. I’ve been in and out of a fog, I’ve had trouble focusing on things and I’ve spent a lot of time trying to figure out where my head’s been at. I know I’ve posted reminders about self-care before, but this moment felt different to me. It still does, and I have a feeling that might continue going forward. In these days and weeks ahead, prioritizing our mental wellness should be a top priority. Here’s why.

Continue reading

Five Ways to Ground Yourself and Get Back to Center

On Tuesday, I wrote a post about the work that it takes to get “back to center,” which to me means finding the right level of calm and mental balance. It’s a place where I feel as much like myself as I can, and where I can a productive person because I am present and able to manage the distractions that come with living with mental health conditions. After writing about how important it is to stay calm and centered, I thought it would be good to share some of the techniques that people use to get back to this state of mental balance so that you could try them too! Let’s dive in.

Continue reading