While exploring my relationship with self-care this week, I realized something. It’s hard for me to practice self-care because outside of a loose definition, I don’t know what it looks like. I’m a person that needs examples of explanations – you can’t just give me a definition and expect that to be sufficient.
That’s where I struggle with self-care. Just practice physical self-care – take care of your physical self I would read. That’s a good idea, but what can I do that will actually accomplish those goals? So, I decided to select five of the most prominent types of self-care and not only provide a brief explanation but toss in a few activities you could do to put it into practice as well.
This might seem like the most obvious one, but it’s obvious for a reason! You have to take care of your body if you want to live a long and healthy life. Oftentimes people see this and think it just means they have to exercise more (and that’s fine if you do!) but it’s also doing the little things throughout your day to make sure you’re feeling as healthy as possible.
Examples of practicing physical self-care: Eating more fruits and vegetables, drinking as much water as you can, getting enough sleep, going to the doctor when you need to
Emotional self-care is not simply ‘dealing with your emotions’ but dealing with them in a healthy way. We all have healthy and unhealthy ways of dealing with our emotions – in this case, it’s not just about being self-aware, but making a concerted effort to make sure we’re trying the healthy activities over the unhealthy ones even if we don’t want to. Especially if we don’t want to.
Examples of practicing emotional self-care: journaling and/or writing down how you feel, creating art (how you define ‘art’ is totally up to you!), going to a place that brings peace (park, lake, home, etc.), having a good cry
This aspect of self-care is all about making sure you’re forming healthy relationships with the people in your life. That doesn’t just mean doing activities that you want to do, though, because social relationships are different for people. For example? Introverts, you’re probably going to need to get out of your comfort zone – just make sure it’s with people you either like or want to get to know. Extroverts, you might be so concerned with being around people that you’re less concerned with the quality of person that’s around you. But at the end of the day, healthy relationships should be the result.
Examples of practicing social self-care: learning how much energy you need to be around other people, having meaningful interactions, nurturing the relationships you currently have
Practicing spiritual self-care sounds more complicated than it is because when people see it, they immediately think of religion. And while spirituality can be synonymous with religion, it does not have to be. Spiritual self-care is all about exploring your values and belief systems and trying to focus on something bigger than yourself. It might all sound vague but if you’re doing things that nurture your soul and contribute to a greater good, you’re on the right path.
Examples of spiritual self-care: contributing time or money to a cause you care about, attending religious services (if you’re religious), meditating, introspection and self-reflection
When I looked up mental self-care I saw it being associated a lot with intellectual self-care as well, which helped clear up the definition for me. This one is fairly simple – keep your mind active! Think of this as physical self-care but for your brain. Yes, every now an then it’s nice to turn your brain off and just relax, as long as you’re making time to keep your mind sharp and challenge yourself.
Examples of mental self-care: solving puzzles, reading books, exploring arts and culture
So, is there an activity you see here that you’d like to do more? Something not listed that you think people should know about? Let me know in the comments!